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Massage & Bodywork

*At this time we are unable to take new clients for massage, bodywork, spa services, and yoga unless you have been referred by a current client. Please be aware that even if you have been referred by a current client, it could take up to 8 weeks or more to find an appointment option for you.
We are able to take new clients for the sauna (with limited availability).
We apologize and hope we can be of service in the future!*

Massage renews energy, reduces stress, brings relaxation and relief from pain, and helps balance body and mind. Furthermore, massage provides many health benefits: it increases oxygenation of blood, releases of toxins from muscles, stimulates circulation without increasing the heart load, speeds recovery time from muscular strain by helping the body flush metabolic wastes, increases muscle tone, helps balance the musculoskeletal system, and more!

Integrated Massage:
Integrates many techniques to create a massage that is designed for your specific needs. Whether you are in pain, need help relieving a chronic issue, need tension relief, or just want to relax and enjoy deeper pressure, we will work with your needs to design the massage for you.

30 min:……………………..$70
60 min:……….…………….$100
90 min:……….…..………..$130
120 min:…………….………$160

Thai Massage
Thai Massage is an Ayurvedic-based body science in which a trained Thai massage therapist stretches the client with specific, assisted yoga poses. As the Thai massage therapist stretches the client, they also massage along energy lines or points. This treatment is performed fully clothed (in clothing that allows for movement) on a mat that is placed on the floor.

Thai massage has many benefits including relaxation, stress reduction, improved circulation, increased energy, increased flexibility, improved range of motion, centers mind and body, and more!

(Thai massage is not suited for everyone. If you are not able to complete a beginner level yoga class, this may not be the technique for you. But there are many other wonderful options for massage!)

60 min:………………………$100
90 min:………………………$130
120 min:……………………..$160

Tok Sen:
This ancient Thai practice is uses wooden tools and tapping motion to relax muscles, break up scar tissue, soothe the nervous system, and more. It also creates a deep resonance throughout the body that make this technique truly special. The Thais talk about it as vibration therapy and it is used today in hospitals and medical facilities as well as at spas and traditional healing facilities. It comes from the northern Lanna tribes close to and around Chiang Mai. Tok Sen compliments Thai massage (it is often incorporated with Traditional Thai massage in Thailand) and Integrated Massage and can be added as an enhancement to Thai or Integrated Massage. 

60 min:……………………….$100
90 min:……………………….$130

Hot Stone Massage:
Heated basalt stones are placed on specific points on the body to relax and soothe the muscles. While stones rest on the body, other stones are used as extensions of the therapists’ hands to help release achy tired muscles and calm the mind. Hot stone massage has also been shown to provide temporary relief from some medical conditions including MS, arthritis, fibromyalgia, circulatory problems, and more.  (An appointment for Hot Stone Massage needs to be booked and confirmed with at  least 3 hours notice so the stones can heat appropriately)
*This service requires prepayment to book.*

90 min:……………………….$150
120 min:……….………..……$180

Myofascial Release:
The structures of connective tissue that surround muscle, groups of muscles, and other structures that allow them to slide easily over each other are fascia. Sometimes the fascia gets bound up and restricted. Myofascial Release uses movement and slow sustained pressure over an area to help the fascia unbind and let go to restore movement and relieve pain.  (Please wear gym shorts and ladies wear a bra that is not a racer back for this appointment– most or all of the work will be done while clothed.)

30 min:…..……………….…..$70
60 min:……………………….$100
90 min:……………………….$130

RASA Whole Self Treatment:
Please allow for 3 hours with this service. Your therapist will talk to you before your massage to become acquainted with your goals and/or issues from which you are seeking relief. The therapist will analyze your structure and posture. The massage may employ very specific and/or more generalized techniques. Then you will be taken through or shown stretches to optimize your results and help you be proactive with your health and well-being. After your massage, your therapist may go over some healthy life-style choices concerning nutrition, exercise, movement, etc.
*This service requires prepayment to book.*

Appx 3 hours:…………………$250

Sole Satisfaction:
Give your tired and overworked feet a treat. Your feet will feel totally refreshed and restored after this full 30 minute fantastic foot massage. Great as a stand-alone treatment or as an enhancement to another service. (Ask for buffing at no extra charge!)

30 min:…………………………..$70

Tui Na Back Protocol:
Classical Chinese Medical Massage is traditionally used in conjunction with Acupuncture, Chinese Herbology, Traumatology, and other Chinese medical practices, but it is also great on its own or combined with Integrated Massage. This is also available as a stand-alone treatment. This treatment is typically done clothed unless it is an added as enhancement to another massage treatment (except Thai, which is also performed clothed). (Tui Na is more than just a back protocol and we hope to introduce more of this technique soon!)

No Added Time……………..Complimentary
30 Minutes…………………….$60

Free Your Mind:
Focusing on your shoulders, neck, scalp, and face, this session is perfect for relaxation and stress relief. It is also great for relief for headaches from sinus pressure and neck tension. Great as a stand-alone treatment or as an enhancement to another service.

30 min:………………..…………$70

Prenatal Massage:
All above Services of an hour or more can be booked as Prenatal Massage except Hot Stone and Whole Self Treatment. Myofascial Release can be booked as a Prenatal Massage up to 90 minutes.

Integrated Massage, Thai Massage Series, and Myofascial Release***:

Series of 5:
30 min:……….…………..$320*      60 min:…………………….$460
90 min:……………..……$600       120 min:…..….……………$735**

Series of 10:
30 min:………………..…$610*    60 min:…………….……….$870
90 min:……………..……$1130   120 min:…..………….…….$1390**

*Only available for Integrated Massage and Myofascial  Release
**Not available for Myofascial Release

***Series Packages of 5 Sessions Expire 6 Months After the Date of Purchase.
***Series Packages of 10 Sessions Expire 12 Months After the Date of Purchase.

© Rasa Whole Self Health, LLC.

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