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Yoga

RASA wants to help you develop your practice so you can cultivate your own individual experience with yoga and observe how it
evolves over time and how that evolution affects everything in your life in a most amazing way. Our approach to this is to offer private yoga sessions.  In these sessions, we will focus on specific problems and use yoga to help strengthen a weaker area, create flexibility and space in a restricted area, work on alignment so the body can maintain a healthy practice, and/or be another resource for a developing or thriving practice.  (Read more about yoga here.)

Ashleigh teaches one on one in the RASA studio.  See below for a schedule of larger classes she teaches elsewhere.

Yoga Asana Sessions:
These sessions will focus solely on the physical practice of yoga with breath work and a warm-up, asana sequence for specific issues, and savasana, or resting pose, to close.

60 min:……………………..$85

Samasta Hatha Session:
Samasta means whole, so these sessions will incorporate what many believe makes up a whole practice– centering breath work, warm-ups, a longer sequence of asanas, longer savasana, pranayama, and meditation. (Either of these two classes are also a great way to be introduced to yoga at RASA.)

90 min:………………………$110

Sandhya:
Sandhya means, among other things, meditation. This is a simple guided meditation session for those times you just need to be quiet and led into a blissful calm state.

30 min:……………………..$55

Yoga Series:

Yoga Asana Sessions:
Series of 5:………………… $395           Series of 10:…………………… $740

Samasta Hatha Sessions
Series of 5:………………… $510           Series of 10:………………….. $955

Sandhya Sessions:
Series of 5:………………… $255           Series of 10:………………….. $480

Ashleigh Currently Also Teaches at Arsenal Hill for Infinite Yoga:

Tuesday 9:30 am: Yoga Class

Asenal Hill is at the corner of Lincoln and Laurel Streets, across from Finley Park.  This class is through Infinite Yoga.  For pricing and more information, please visit the Infinite Yoga website.

© Rasa Whole Self Health, LLC.

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